Transform your life with train-for-LiFE
We believe that every woman deserves to feel strong, confident, and fulfilled.
Our mission is to provide busy women—moms and non-moms alike—with the tools, support, and community they need to reclaim their health and happiness. Join us on a journey of self-discovery and empowerment through our unique blend of workout classes, fitness programs, wellness coaching, and transformative retreats.
Your wellness journey starts here
We understand the challenges that come with balancing a busy life. Our approach is rooted in empathy, expertise, and a commitment to your success. We promise to provide personalized support and innovative programs that cater to your unique needs, helping you to not just survive, but thrive. Together, we’ll cultivate a community of empowered women who uplift and inspire each other.
Explore Our Unique Wellness Offerings
Discover a range of transformative programs designed specifically for busy women: from our live virtual workouts and personalized wellness coaching to our on-demand fitness library and rejuvenating mini-retreats. Each offering is crafted to fit seamlessly into your life, ensuring you have the flexibility and support you need to achieve your wellness goals.
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Live Virtual Classes
Elevate your fitness with training designed to build strength, confidence, and consistency. With tailored workouts, mindset coaching, and a supportive group setting, you’ll leave each session feeling stronger and unstoppable.
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On-Demand Virtual Classes
Access 700+ on-demand workouts anytime, anywhere with the TFL On-Demand Library—perfect for busy schedules, travel, or mixing up your routine. From strength and HIIT to yoga and mobility, find the right class to hit play and thrive on your terms.
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Monthly Challenges
Thrive offers monthly challenges that blend movement, mindset, motivation and nutrition to keep you on track toward your best self. With goal-focused themes, accountability, and expert support, you’ll build lasting habits and sustainable wellness—one month at a time.
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Programs
TFL Programs offer 4–13 week guided workout plans designed to build strength, dedicated commitment, and results. With structured calendars, diverse workouts, and expert support, you’ll stay motivated and see real results—one workout at a time.
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Coaching
Personalized coaching to align your goals with actionable systems and strategies, giving you the support and accountability to thrive in fitness, mindset, and life. This tailored process helps you overcome challenges and roadblocks while guiding you to step into the woman you’ve been wanting to become.
Recharge. Reconnect. Reclaim. Elevate.
In the midst of life's demands, it’s time to give back to yourself. train-for-LiFE’s retreats are curated wellness experiences designed to help busy women prioritize self-care, gain clarity, and reconnect with what truly matters.
Step away from the noise, move with intention, and leave feeling aligned, energized, and empowered to take on life with renewed purpose.
Real Women, Real Results
Don't just take our word for it! Hear from women just like you who have transformed their lives through train-for-LiFE. From increased energy and confidence to meaningful connections and personal breakthroughs, our community is thriving. Join us and become part of a success story.
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"TFL is the perfect fit for my lifestyle as a busy working mom because I’m able to get my workout in after school drop-off and before starting my workday. I love the TFL live workouts because they hold me accountable and simplify life since I don’t have to go to a gym. If I’m unable to attend live, I love being able to choose from the on-demand library. TFL has been life-changing for my self-care routine and helping me feel my best self."
— Sarah B.
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"So so thankful for this community and for Lauren! My self trust has grown so much and because of that all areas of my life, from parenting to managing to being a wife and friend have grown tremendously and I feel more like i’m living my authentic, whole, healthy life! "
— Christina D.
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"Just can’t thank you enough for all the heart and love you put into this! I’m amazed at how hard I push myself at home with your coaching and how dedicated I am to myself and my workouts since joining this team."
— Leah B.
Ready to transform your life?
Join our thriving community of women committed to wellness and self-care. Sign up for our upcoming mini-retreats, fitness programs, or grab your TFL Journal to kickstart your journey today. Your best life is just a click away!