Align + Renew:
A Transformative Three-day Retreat
Are you ready to step into the best YOU yet?
September 12th-14th, 2025
3:00 PM Friday - 11:00AM Sunday
Join us for Align + Renew, a three-day immersive retreat crafted to help women reconnect with themselves and embody their highest vision for their life. This isn’t just a getaway—it’s an invitation to explore your inner wisdom, set meaningful intentions, and fully align with the life you want to create.
Each day is thoughtfully designed to deepen your experience, moving you from reflection and release to clarity and inspired action. With powerful practices like mindful movement, sound healing, and guided visioning, you’ll be supported by expert facilitators who create a safe and inspiring space for your transformation.
This is for the woman who…
...is ready to go deep and create lasting shifts for her life.
...is tired of finding herself in the same place each year and is ready to change.
...is open to being vulnerable, being seen, and supported.
...is ready for support and solutions.
...wants one-on-one coaching with specific action steps to create powerful results.
This is for the woman ready to step into her power, let go of what’s holding her back, and create a life filled with purpose and possibility.
This is NOT for the woman who…
… is looking for a typical girls weekend getaway.
… wants a Vegas-style bender like you’re in your 20s.
… isn’t ready for deep conversations and accountability.
… isn’t willing to work through some sh*t to make shifts in her life.
Your transformative experience includes:
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Mindful Movement with Silent Disco Headphones
Awaken your body and soul through mindful, intentional movement, feeling present and grounded.
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Immersive Breathwork and Sound Baths
Relax into sound healing sessions that soothe your senses and reset your nervous system for peace and clarity, allowing your body to fully integrate all that is surfacing through the weekend.
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Guided Vision Exercises
Explore intentional goal-setting and visioning exercises designed to bring clarity to your deepest desires for your life.
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Group Coaching
Gain perspective: Hearing others’ experiences can bring clarity to your own life, helping you feel less alone and more inspired.
Build accountability: As you set intentions and create action steps, the group is there to encourage and support your dreams.
Celebrate progress together: Witnessing and sharing in the growth of each woman fosters a sense of connection and collective accomplishment.
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An Inspiring Environment
Step into a serene, welcoming space crafted to help you relax, recharge, and reconnect.
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Chef-Prepared Meals and Snacks
Enjoy five nourishing, chef-prepared meals, thoughtfully crafted to fuel your body and soul during your journey.
Your Hosts & Guides
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Lauren van Keulen
MINDFUL MOVEMENT
Founder, fitness coach, and wellness retreat host at Train-for-LiFE, Lauren brings her expertise in empowering movement to this immersive experience, encouraging you to connect with your body in new and nurturing ways.
IG: @Lauren_vanKeulen
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Lauren Locke
BREATHWORK AND SOUND HEALING
Certified Breathwork Facilitator, Sound Healer, Occupational Therapist, and Holistic Mom Coach. Lauren’s grounding presence and deep wisdom offer a chance to deeply unwind, reconnect, and integrate your experiences.
IG: @LaurenLocke
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Leah Barnum
VISIONING
Certified Life + Vision Coach, entrepreneur, and mom of two. Leah empowers individuals to design a vision that provides direction and inspiration toward building a life they love.
IG: @stateofdesigncoaching
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Kali
PRIVATE CHEF
Classically trained in French techniques, Kali’s culinary skills shine in every meal she prepares. Her nourishing, intentional meals cater to all dietary needs and are infused with love and vibrant energy.
IG: @kalifoodication
Investment
Full Price
$2200
Payment Plan
Two payments of $1200
Notes
There are 7 total spots for this retreat.
For participants opting for the payment plan, a non-refundable deposit of $1200 will reserve your spot. A second payment of $1200 is due by February 1, 2025.
In the case of a cancellation, 50% of the total payment is non-refundable.
Payment is accepted via PayPal or credit card.
Lodging and transportation to/from the retreat are not included in the retreat price.
Here are a few nearby lodging options:
Basecamp Tahoe City: basecamphotels.com
Pepper Tree Inn: peppertreetahoe.com
The Inn at Boatworks: innatboatworks.com
Mother Nature’s Inn: mothernaturesinn.com
Due to parking restrictions, retreat hosts will coordinate a pickup location to transport participants to the retreat site.
Reserve Your Spot Today
Ready for a weekend of transformation, relaxation, and alignment with your most vibrant vision for YOUR life?
Reconnect with what matters most and walk away feeling ready to embrace your best year yet.