Mini-Retreats
Recharge. Reconnect. Reclaim. Elevate.
In the midst of life's demands, it’s time to give back to yourself.
train-for-LiFE's Mini-Retreats are curated wellness experiences designed to help busy women like you prioritize self-care, gain clarity, and reconnect with what truly matters—all in just a few powerful hours, right here in the San Francisco/East Bay Area, CA.
No need to book flights, take PTO, or call in the troops for childcare—these 3-hour retreats make it possible to step away, reset, and recharge without the stress of a full weekend away.
Step away from the noise, move with intention, and leave feeling aligned, energized, and empowered to take on life with renewed purpose.
Why Join a Mini-Retreat?
In a world that asks so much of you, it’s time to give something back to yourself. Our mini-retreats are your chance to:
Recharge: Step away from the busyness of life and focus on YOU.
Reconnect: Tune in to your desires, values, and purpose.
Reinvent: Discover tools, strategies, and inspiration to make meaningful changes in your life.
Rebuild Community: Connect with like-minded women who support and uplift each other.
Each retreat is thoughtfully designed to create shifts in perspective, goals, and action steps that you can take with you into your daily life
Who Are Mini-Retreats For?
These experiences are for:
Women who are ready to say yes to themselves.
Moms seeking a moment to breathe, reflect, and prioritize their well-being.
Driven individuals looking to gain clarity and realign with their goals.
Anyone who craves meaningful connection with themselves and others.
No matter where you are on your journey, mini-retreats are a safe and welcoming space to grow, recharge, and thrive.
Ready to Take Your Retreat to the Next Level?
If the idea of a mini-retreat resonates with you but you’re craving a deeper, more immersive experience, our Overnight Retreats offer the perfect opportunity to step away from the chaos of daily life and fully restore your mind, body, and spirit.
The Impact of Mini-Retreats
Participants leave our mini-retreats feeling:
Aligned: Clearer about what they want and how to get there.
Energized: Refreshed, motivated, and ready to take on life.
Connected: With a renewed sense of purpose and belonging.
Empowered: Equipped with tools and inspiration to nurture themselves and their goals.
Our retreats are more than just an event—they are the start of a transformative journey.
Upcoming Mini-Retreats
-
March Matness
Unleash your inner power: Overcoming limiting beliefs & creating empowered mindsets.
Sunday, March 30, 2025
9:00 AM 12:00 PM
Little Seeds -
The Spring Refresh
A renewal mini-retreat.
Sunday, May 4, 2025
9:00 AM - 12:00 PM
TFL STUDIO
Moments of Renewal
