Root to Rise:
Your Summer Prep Mini-Retreate
Your summer starts here—with space to reset, support to rise, and a plan that actually works for you.
Sunday, May 4, 2025
9:00 AM - 12:00 PM
TFL STUDIO + Hillside Hike
This isn’t just a feel-good morning.
This is an exclusive, high-impact experience designed to help you walk into summer with clarity, intention, and a plan that honors you.
We’ll head to the hills for an energizing hike, then dive into powerful coaching and planning that sets you up to move through summer on your terms.
And because these experiences are intentionally small, every woman gets personal attention and support from me—so you leave with a plan and the confidence to follow through.
Who is this for?
This intimate mini-retreat is for the woman who refuses to write off her goals just because summer is full.
This is for women ready to reset and refresh their energy, focus, and goals before Summer.
It’s for the one who knows she needs support to stay steady when routines vanish, kids are home, and life is anything but predictable. Whether you're a busy mom juggling schedules, a driven woman navigating transitions, or someone simply craving clarity and connection, this experience is for you.
What you’ll walk away with:
You’ll walk away with:
- A renewed connection to your body and mind
- A flexible but grounded plan for summer that works with your life
- A mid-year check-in on your 2025 goals—plus aligned shifts to stay on track
- A “spring cleaning” of the habits and thoughts that no longer serve you
- Personal coaching support + clarity that carries you all the way through fall
Grounding Hike: Step into nature and reconnect with yourself while soaking in the benefits of movement and fresh air.
Goal Check-In for 2025: Reflect on where you are with your 2025 goals, celebrate your progress, and make meaningful shifts to keep moving forward.
Summer Preparation: Learn how to navigate the changing seasons and schedules with actionable strategies to maintain your commitments and routines through the summer months.
Spring Cleaning Practice: Create mental, physical, and emotional space for what truly matters, helping you feel lighter and more focused.
Leave Empowered: Walk away with clarity, renewed energy, and the tools to flourish in this season of growth.
Spots are limited—and always fill fast!
Don’t wait until June to figure it out. Come reset with us and go into summer knowing exactly how to care for yourself—no matter what the season throws your way.