Coaching with Lauren

In-Person Personal Training Sessions

Training with me in person is about more than just exercise—

It’s a partnership focused on helping you feel stronger, more confident, and deeply connected to both your body and your life.

As a coach who understands the unique demands of moms and driven women, I create sessions tailored specifically to you—your goals, your lifestyle, and what you need to thrive. Together, we’ll set clear, meaningful goals, measure where you’re starting, and regularly check in to ensure you’re on track for success.

Our sessions blend effective, challenging workouts with intentional wellness strategies, helping you create a sustainable routine that goes beyond fitness.

Whether it’s gaining strength, increasing energy, or finding balance, we’ll focus on progress that elevates not just your body, but your mindset and well-being.

You deserve to prioritize yourself, and I’m here to help you do that with guidance, support, and tools to carry into every part of your life. Let’s work together to build a stronger, healthier, and more aligned you—because when you thrive, everything in your world elevates with you!

Virtual Wellness Coaching with Lauren

Personalized coaching for your strongest self—inside and out.

This one-on-one, virtual coaching experience is designed to help you break through the barriers that have been getting in the way of accomplishing your goals. In our work together, we wi’ll cut through the noise, get clear on what you want, and create a strategy and system that helps you follow through. Whether it’s navigating personal growth, balancing responsibilities and reprioritizing, or finally taking action on something you’ve been putting off, I’ll help you stay accountable and move forward—without the overwhelm. These sessions provide the support, strategy, and accountability you need to move forward.

This is for you if:

  • You feel pulled in many directions and need help creating space for yourself

  • You have goals but struggle with follow-through or consistency.

  • You want to reconnect with yourself outside of the roles you play for others.

  • You’re craving structure, balance, or a fresh perspective on your next steps.

  • You’re ready to shift your mindset, trust yourself, and take aligned action.

  • You are done doing it all alone and want a coach who knows how to get you there to step in and support you.

Together, we’ll uncover what’s holding you back, strengthen your mindset, and create a plan that aligns with your goals—so you can step into the next version of yourself with trust and purpose.

This is not just about fitness—this is about you, your life, and what you truly want. Let’s build your strongest foundation, off the mat and beyond.