Live Classes

Elevate your fitness journey with personalized guidance and the support of a small group environment.

These virtual workout classes are designed to help you build strength, confidence, and consistency—all while keeping your workouts fun and dynamic.

With sessions offered twice a week, each workout is tailored to your goals and fitness level, ensuring meaningful progress in a supportive and motivating space. Whether you're just starting out or looking to take your fitness to the next level, you can say goodbye to feeling unmotivated—this membership provides built-in structure, camaraderie, and ongoing support from our vibrant IG community to keep you inspired and on track toward your goals.

What’s Included & What to Expect—

Elevate your fitness journey by joining us live at 5:45am Pacific, 2-3 times a week! With each session, you’ll experience:

  • Dynamic warm-up to prepare your body for the workout ahead.

  • Full-body strength workouts using dumbbells, bodyweight exercises, and (bonus!) glute bands and kettlebells.

  • Interval training to keep your heart rate up and results coming.

  • Mindset coaching to keep you motivated and connected to your goals throughout.

  • A cool-down to stretch and recover.

Whether you’re aiming to build strength, boost energy, or develop a resilient mindset, these workouts are designed to help you show up stronger and leave feeling unstoppable. Join us and elevate your fitness game—with every rep, every breath, and every mindset shift.

*BONUS*

  • 24/7 access to 700+ workouts in the TFL Library, including strength, HIIT, core, cardio, yoga, meditation, barre, mobility, stretching, and proper form tutorials.

  • Built-in camaraderie and accountability through our supportive IG community.