Overnight Retreats

Escape. Restore. Transform.

Life pulls you in a million directions—but when was the last time you truly pressed pause?

train-for-LiFE’s Overnight Retreats are designed for the woman who is ready to step away, reset, and invest in her well-being on a deeper level.

Unlike our Mini-Retreats, these transformative experiences take you beyond the day-to-day, offering a full, immersive escape where you can disconnect from responsibilities and reconnect with yourself in a meaningful way.

Over the course of a few days and nights, you’ll rest, reflect, and reset in a peaceful setting designed to nourish your mind, body, and spirit. Whether you’re seeking clarity, personal growth, or simply a break from the chaos of daily life, this retreat will leave you renewed, inspired, and deeply aligned with the life you want to create.

Why Join an Overnight Retreat?

This isn’t just a getaway—it’s an opportunity to step into a space of growth, intention, and self-discovery.

Escape: Remove yourself from daily distractions and step into a supportive, rejuvenating environment.
Restore: Prioritize self-care, healing, and personal growth with guided sessions, movement, and reflection.
Transform: Gain clarity, break free from limiting patterns, and leave with a renewed sense of purpose.
Connect: Build meaningful relationships with like-minded women on similar journeys.

Every retreat is designed to help you shift your mindset, uncover new possibilities, and return home with actionable tools to create real, lasting change.

Who Are Overnight Retreats For?

These experiences are for:

Women who are ready to fully unplug and invest in their personal well-being.
Anyone feeling stuck, overwhelmed, or seeking clarity in their next chapter.
Moms, professionals, and caregivers who crave a deeper self-care reset.
Women who are open to growth, vulnerability, and connection.

This retreat is a space for real conversations, powerful breakthroughs, and meaningful transformation.

The Impact of an Overnight Retreat

Participants leave feeling:

Rejuvenated: Fully rested and re-energized, inside and out.
Empowered: Equipped with new tools, insights, and confidence.
Connected: Deeply aligned with themselves and a supportive community of women.
Inspired: Ready to take bold action toward the life they desire.

This isn’t just a weekend away—it’s a turning point. Are you ready to step into what’s next?