Meet your trainer, coach, and biggest fan

on your wellness journey

Lauren van Keulen: Founder of Train-for-LiFE & Wellness leader

Lauren van Keulen has been empowering individuals to prioritize their health and wellness since 2007. With over 15 years of experience in personal training, group fitness, and wellness coaching, Lauren has dedicated her career to helping others build stronger bodies, clearer minds, and more fulfilled lives.


As the founder of train-for-LiFE, Lauren combines her expertise with a passion for connection, creating innovative programs that meet the unique needs of busy, driven individuals. From her transformative 13 Weeks to Thriving program to her expansive on-demand library, Lauren has designed accessible tools for sustainable health.


Lauren’s work extends beyond fitness routines—she’s a pioneer in fostering meaningful connections. Over the years, she has hosted retreats across the U.S. and now offers local mini-retreats, providing accessible opportunities for transformation and community. For the past six years, she has curated these experiences with a focus on helping participants reconnect with themselves, rediscover their purpose, reignite their fire, and align with their goals.


Her approach emphasizes holistic wellness, blending fitness, mindset, and intentional goal-setting. Through her private coaching sessions, Lauren supports clients in achieving breakthroughs that unlock their full potential and set them on a path toward lasting transformation.
Whether hosting group events, leading innovative programs, or helping clients create sustainable habits, Lauren’s energy and expertise inspire people to show up as their best selves. Through train-for-LiFE, she continues to champion vibrant lives where wellness takes center stage.