Rise to Shine: A Self-Love & Empowerment mini-Retreat

Join us for a heart-centered retreat dedicated to YOU and the incredible women in your life. This mini-retreat is designed to help you embrace self-love, create a morning routine that fuels your day, and reconnect with your authentic self—all while connecting with like-minded women who are also prioritizing their well-being.

We’ll begin the day with a soul-nourishing workout, followed by a guided reflection on self-love. Then, dive into creating your own empowering morning routine, complete with practical tools to stop hitting the snooze button and start filling your cup first each day. Afterward, you’ll enjoy quality time with girlfriends who lift you up and inspire you to keep going.

This isn’t just a retreat; it’s an opportunity to recharge, rejuvenate, and rediscover the power of self-love. You’ll leave equipped with simple, actionable strategies to set your days up intentionally, along with the support of women who share your desire for growth and connection.

Loving yourself is the greatest gift—and celebrating with friends makes it even sweeter. Celebrate yourself and your community of powerful women with us!

Why come to this one?
This mini-retreat is the perfect way to prepare for TFL’s 4th Annual March Matness and get your body and mind primed for early morning workouts. Start now, and you’ll be in the best shape (physically, mentally, and emotionally) to crush March Matness with confidence and consistency!

Ready to Rise & Shine?
This retreat isn’t just about fitness; it’s about setting the foundation for a lifestyle change. You'll leave empowered, energized, and ready to take on every morning with intention. Celebrate the journey of self-love, growth, and connection with the amazing women who are ready to rise alongside you.

Unlock Your Inner Strength and Reclaim Your Wellness Journey
It's time to break free from the mental blocks that hold you back. Join us for a transformative mini-retreat that will help you overcome limiting beliefs, embrace your inner strength, and set yourself up for lasting success in your wellness journey. This retreat is designed for those who are ready to make the shift from self-doubt to self-empowerment—inside and out.

What to Expect:

This mini-retreat combines soul-nourishing movement with deep, impactful coaching to help you reconnect with your body, mind, and goals. Through powerful mindset work and empowering movement, you’ll leave feeling rejuvenated, inspired, and ready to take on your fitness and wellness aspirations.

Movement and Mindset

Begin the day with a Pilates-inspired silent disco mat workout—a fun and energizing way to move your body and clear your mind. You’ll then dive into powerful coaching to uncover your limiting beliefs, reframe them, and set intentions for embracing a growth mindset moving forward.

Who Is This For?

This mini-retreat is perfect for women who are ready to:

• Overcome self-doubt and mental blocks that have been holding them back.

• Cultivate a growth mindset and embrace challenges as opportunities for growth.

• Take their fitness journey to the next level by shifting their mindset and building confidence.

• Connect with other amazing women who are prioritizing their health, growth, and well-being.

Whether you're new to fitness or a seasoned athlete, this retreat will empower you to break free from limiting beliefs and step into your fullest potential.

What’s Included:

• Movement: A fun, Pilates-inspired silent disco mat workout to energize your body and clear your mind.

• Coaching Session: Step-by-step guidance on identifying and overcoming limiting beliefs, followed by mindset-shifting exercises.

• Mindfulness and Affirmations: Practices that will help you build inner strength, confidence, and mental clarity.

• Community Support: A group of like-minded women to cheer you on, share insights, and support you in achieving your goals.

• Actionable Strategies: Leave with simple, clear, and practical steps to keep building a growth mindset and empowered fitness routine.

Why Now?

Spring is the perfect time for renewal and growth—and this mini-retreat will set you up for success as you move into the new season. Embrace your inner strength and create a mindset that will fuel your fitness goals, not just for today, but for the long term. Break free from what’s been holding you back and step into the vibrant, confident version of yourself that’s always been there.

Ready to Step Into Your Power?

Don't let limiting beliefs hold you back any longer. This is your chance to break through the mental barriers and start living your best, most empowered life. Join us for this transformative mini-retreat and leave feeling confident, inspired, and ready to take on your wellness journey like never before!

Reserve Your Spot Today!

Spaces are limited, so don’t wait—sign up now to secure your place in this transformative experience. Let’s break free from self-doubt together and embrace the empowered, confident woman you were always meant to be!

The ideal date night for couples who prioritize fitness and wellness! Join Lauren and Chris van Keulen for a couples event featuring a dynamic workout and a refreshing cold plunge. Top off the evening with a grazing table by The Adorned Board, packed with delicious, protein-rich bites. Because couples who train together, thrive together!

Who is this for?
This event is for couples who value fitness, wellness, and quality time together. Whether you’re both already active or looking for a fun and energizing way to reconnect, this experience is perfect for those who love pushing their limits, trying new things, and prioritizing their health as a team. It’s ideal for couples seeking an intentional, rejuvenating date night that strengthens both their bodies and their bond.

Why come to this one?

• Unique Date Night: Skip the typical dinner-and-drinks and enjoy an unforgettable evening that energizes and connects you.

• Shared Wellness Experience: Engage in a fun, dynamic workout to bond and motivate each other, followed by a refreshing cold plunge —perfect for recovery and connection.

• Nourishing & Delicious: Savor a grazing table by The Adorned Board, featuring delicious, protein-packed bites to fuel your night.

• Strengthen Your Relationship: Couples who train and prioritize wellness together build not just physical strength but also emotional connection and shared goals.

This event offers a perfect balance of movement, relaxation, and indulgence, leaving you both feeling refreshed, reconnected, and inspired to keep thriving together!

Celebrate the season of growth with a mini-retreat designed to renew your energy and focus. Spring is the perfect time to refresh your mind, body, and goals. This mini-retreat features a grounding hike in nature, a guided check-in to measure your progress and realign your goals, and a transformative “spring cleaning” practice to create space for what matters most. Leave feeling lighter, clearer, and ready to flourish this Spring.

Who is this for?
This mini-retreat is for women ready to reset and refresh their energy, focus, and goals. Whether you're a busy mom juggling schedules, a driven woman navigating transitions, or someone simply craving clarity and connection, this experience is for you. It’s perfect if you want to stay consistent in your commitments, realign with your priorities, and embrace the possibilities of the season.

Why come to this one?

• Grounding Hike: Step into nature and reconnect with yourself while soaking in the benefits of movement and fresh air.

• Goal Check-In for 2025: Reflect on where you are with your 2025 goals, celebrate your progress, and make meaningful shifts to keep moving forward.

• Summer Preparation: Learn how to navigate the changing seasons and schedules with actionable strategies to maintain your commitments and routines through the summer months.

• Spring Cleaning Practice: Create mental, physical, and emotional space for what truly matters, helping you feel lighter and more focused.

• Leave Empowered: Walk away with clarity, renewed energy, and the tools to flourish in this season of growth.

This isn’t just a retreat—it’s a chance to reset your mind, body, and goals while preparing yourself to thrive through the changes ahead. You'll leave feeling refreshed, realigned, and ready to take on summer with purpose and confidence.