body-mind-vision : THRIVE in '25 mini-retreat
Jan
12
3:00 PM15:00

body-mind-vision : THRIVE in '25 mini-retreat

Body-Mind-Vision: Thrive in '25 Mini-Retreat
 Kick off 2025 with clarity, power, and celebration! This transformative New Year’s experience starts with an energizing silent disco workout followed by intentional goal-setting and vision board creation to manifest your dreams for the year ahead.

As we craft our plans for 2025, enjoy delicious appetizers and raise a glass of bubbles and toast to a successful 2025! Held in the beautiful and intimate Vignette Room, this mini-retreat will inspire you to reflect, connect, and step confidently into the new year with purpose.

Plus, don’t miss our exclusive giveaway, curated with items to keep you motivated and inspired as you dive into the new year!

Investment: $160

This mini-retreat offers the perfect combination of clarity, community, and tools to ensure 2025 is your year to thrive!

* Your vision board and some artsy additions will be provided—just bring your creativity and any supplies you’d like to personalize your board! Feel free to start collecting magazines and thinking about the vision you want to bring to life.

* Space is limited for this event, so book your spot today!

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ALIGN + RENEW:  A Transformative Three-Day Retreat  ✨
Mar
28
to Mar 30

ALIGN + RENEW: A Transformative Three-Day Retreat ✨

  • Google Calendar ICS

Are you ready to step into the best YOU yet?
Join us for Align + Renew, a three-day immersive retreat crafted to help women reconnect with themselves and embody their highest vision for their life. This isn’t just a getaway—it’s an invitation to explore your inner wisdom, set meaningful intentions, and fully align with the life you want to create.

Each day is thoughtfully designed to deepen your experience, moving you from reflection and release to clarity and inspired action. With powerful practices like mindful movement, sound healing, and guided visioning, you’ll be supported by expert facilitators who create a safe and inspiring space for your transformation.


This is for the woman who…

… is ready to go deep and create lasting shifts for her life.

… is tired of finding herself in the same place each year and is ready to change.

… is open to being vulnerable, being seen and supported.

… is ready for support and solutions.

… is ready to do the work needed to make the shifts in her life she desires.

… wants one-in-one coaching with specific action steps to create powerful results.

This is for the woman ready to step into her power, let go of what’s holding her back, and create a life filled with purpose and possibility.

This is NOT for the woman who…

… is looking for a typical girls weekend getaway.

… wants a Vegas-style bender like you’re in your 20s.

… isn’t ready for deep conversations and accountability.

… isn’t willing to work through some sh*t to make shifts in her life.

Your Transformative Experience Includes:

  • Mindful Movement with Silent Disco Headphones
    Awaken your body and soul through mindful, intentional movement, feeling present and grounded.

  • Immersive Breathwork and Sound Baths
    Relax into sound healing sessions that soothe your senses and reset your nervous system for peace and clarity, allowing your body to fully integrate all that is surfacing through the weekend.

  • Guided Vision Exercises
    Explore intentional goal-setting and visioning exercises designed to bring clarity to your deepest desires for your life.

  • Group Coaching
    Gain perspective: Hearing others’ experiences can bring clarity to your own life, helping you feel less alone and more inspired.

Build accountability: As you set intentions and create action steps, the group is there to encourage you and support your dreams.

Celebrate progress together: Witnessing and sharing in the growth of each woman in the group fosters a sense of connection and collective accomplishment.

  • An Inspiring Environment
    Step into a serene, welcoming space crafted to help you relax, recharge, and reconnect.

  • Chef-Prepared Meals and Snacks
    Enjoy five nourishing, chef-prepared meals, thoughtfully crafted to fuel your body and soul during your journey.

YOUR HOSTS & GUIDES

Mindful Movement


Led by Lauren van Keulen, founder, fitness coach, and wellness retreat host at train-for-LiFE, Lauren brings her expertise in empowering movement to this immersive experience, encouraging you to connect with your body in new and nurturing ways.

IG: @Lauren_vanKeulen

Breathwork and Sound Healing

Led by Lauren Locke, Certified Breathwork Facilitator, Sound Healer, Occupational Therapist, Holistic Mom Coach, and mom of 2. You’ll be soothed by her grounding presence and deep wisdom in sound therapy and coaching, offering you a chance to deeply unwind, reconnect and integrate all you’ll experience through the weekend.

IG: @LaurenLocke

Visioning

Led by Leah Barnum, Certified Life + Vision coach, entrepreneur, and mom of two.  Leah empowers individuals to design a vision that provides direction and inspiration toward building a life they love.

IG: stateofdesigncoaching

Private Chef

With a love of cooking for family and friends, Kali is classically trained in the French Techniques, and has skills mastered while cooking on the Big Island in Hawaii. She provides delicious food cooked with love and intention.

Everything is customized and she specializes in creating incredible, flavorful, fulfilling meals for any dietary requirements. When you savor the food that Kali prepares, you can taste the love, nurturing, and vibrant spirit that she cultivates with every bite, sip and swallow. 

We are so honored to have Kali as our Align + Renew retreat chef!

IG: @kalifoodication

INVESTMENT

  • Full Price: $2200

  • Payment Plan: Available in two payments of $1200

NOTES

• There are 7 total spots for this retreat.

• For participants opting for the payment plan, a non refundable deposit of $1200 will reserve your spot for the retreat. A second payment of $1200 is due by February 1, 2025.

• In the case of a retreat participant needing to cancel her trip, 50% of the total payment is nonrefundable.

• Payment is accepted via PayPal or credit card.

• Lodging and transportation to/from the retreat are not included in the retreat price.

Here are a few options that are within 15 minutes from our retreat location:
Basecamp Tahoe City: https://www.basecamphotels.com/tahoe-city

Pepper Tree Inn: https://www.peppertreetahoe.com/

The Inn at Boatworks: https://www.innatboatworks.com/

Mother Nature's Inn: https://www.mothernaturesinn.com/

• Due to parking restrictions at the retreat site, the retreat hosts will coordinate a pickup location off-site to gather participants and transport to the retreat location.

By paying in full or paying your deposit, you agree to our Align + Renew Retreat Terms and Conditions.

Reserve your spot today for a weekend of transformation, relaxation, and alignment with your most vibrant vision for YOUR life. Reconnect with what matters most and walk away feeling ready to embrace your best year yet.

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ELEVATE + CELEBRATE mini-retreat
Dec
8
9:00 AM09:00

ELEVATE + CELEBRATE mini-retreat

  • 1739 Oro Valley Circle Walnut Creek United States (map)
  • Google Calendar ICS

Get ready to end the year with a bang! Join us for Elevate & Celebrate, a high-energy mini-retreat designed to challenge you physically and inspire you mentally as we close out 2024 and prepare for the year ahead.

Kick off the retreat with a heart-pumping circuit-style workout that will elevate your heart rate and push your limits. Then, we’ll shift gears to reflect on the past year, celebrate your wins, and set meaningful intentions for what you want to accomplish in 2025. Afterward, enjoy a delicious brunch-style grazing table and coffee, with plenty of time to connect with like-minded women in a fun, supportive atmosphere.

This is your chance to elevate your energy, celebrate your journey, and step into 2025 with clarity and excitement. Grab a friend and let’s ring in the new year together!

🎁 Don’t miss the BIG giveaway! A themed gift box will be raffled off to one woman present at the mini-retreat, packed with items to make ringing in '24 extra special and fun, and to motivate you for an amazing 2025!

*** BONUS: SIGN UP FOR DECEMBER + JANUARY MINI-RETREATS AND RECEIVE a 1 hour 1-on-1 coaching session with me to be use ANY TIME between January 13th -January 31st. ($250 value) ***

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Season of Self: a Holiday mini-retreat
Nov
17
3:00 PM15:00

Season of Self: a Holiday mini-retreat

The holiday season can be full of giving and doing for others, leaving little time to care for yourself. This year, take a pause and join us for Season of Self, a holiday mini-retreat designed to help you prioritize your well-being amidst the busyness and hustle.

In this retreat, you'll be reminded that you, too, deserve care and attention. You will be guided through a nurturing experience that includes gentle (with a touch of spicy) movement, reflective journaling, and the calming vibrations of sound healing. These soothing practices will help you release stress and reconnect with yourself, creating a sense of peace and balance as you head into the holiday season.

Come ready to restore your energy and embrace the holidays with a renewed sense of calm and self-compassion. Leave feeling rejuvenated, centered, and ready to show up for the holidays not just for others, but for yourself.

✨ Don’t miss the BIG giveaway! A themed gift box will be raffled off to one woman present at the mini-retreat, packed with items to help you care for yourself during this busy holiday season and inspire you into the new year!

*** BONUS: SIGN UP FOR ANY 3 MINI-RETREATS (OCTOBER-JANUARY) AND RECEIVE a 1 hour 1-on-1 coaching session with me to be use ANY TIME between November 1st-January 31st. ($250 value) ***

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joyFULL mini-retreat
Oct
20
12:00 PM12:00

joyFULL mini-retreat

*THIS RETREAT IS SOLD OUT!!!*

Join Lauren van Keulen and Rachel Lynch for a day to explore the feelings of your joy! This outdoor retreat in a backyard oasis will give you the opportunity to explore a variety of experiences that will fill you with joy and pleasure. You’ll nourish your body and mind with a fun silent disco workout, savory food made fresh by a personal chef, an uplifting tarot card reading with Courtney Sprung and a workshop meant to elevate and align yourself with fully feeling joy. 

We can’t wait to share this experience with you!

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friday night lights: glow mini-retreat
Sep
20
5:30 PM17:30

friday night lights: glow mini-retreat

Been wanting a night out with an experience that is unique, FUN, dreamy, AND unforgettable BUT you don’t want to plan it and do all the things to make it happen? Yes, please! I hear you, gf! This is one of the many reasons why I create mini-retreats just for women like you.

Summer has come to a close, kids are back in school and the time is perfect to spend a night with your girlfriends (or come solo and meet some amazing likeminded women!) getting a workout in, taking space just for you and reminding yourself what lights you up while also enjoying some apps and drinks in an environment that is a true staycation!

This mini-retreat also has a BIG giveaway with Life Coach Leah Barnum you don’t want to miss!

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backyard silent disco workout
Jun
9
8:30 AM08:30

backyard silent disco workout

Join us for this one of a kind relaxing and fun experience!

We’ll start the morning with Silent Disco Barefoot Strength + Flow. This 70 minute class is a unique integration of yoga, body weight strength using intervals, and mindful connection.

We will meditate, move, sweat, flow, and then enjoy some bubbles and Rooted Coffee Co. donuts and coffee after class.

ticket price: $45

*please bring your own mat + water

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Backyard Silent Disco Workout + Hangout
Apr
28
8:30 AM08:30

Backyard Silent Disco Workout + Hangout

Join us for this one of a kind relaxing and fun experience!

We’ll start the morning with Silent Disco Barefoot Strength + Flow. This 70 minute class is a unique integration of yoga, body weight strength using intervals, and mindful connection.

We will meditate, move, sweat, flow, and then enjoy some bubbles and Rooted Coffee Co. donuts and coffee after class.

ticket price: $45

*please bring your own mat + water

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Backyard Silent Disco Workout + Hangout
Oct
1
8:30 AM08:30

Backyard Silent Disco Workout + Hangout

Join us for this one of a kind relaxing and fun experience!

We’ll start the morning with Silent Disco Barefoot Strength + Flow. This 70 minute class is a unique integration of yoga, body weight strength using intervals, and mindful connection.

We will meditate, move, sweat, flow, and then enjoy some bubbles and Rooted Coffee Co. donuts and coffee after class.

ticket price: $45

*please bring your own mat + water

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No time for excuses: How busy moms can stay motivated and achieve their goals.
Jun
13
to Jun 15

No time for excuses: How busy moms can stay motivated and achieve their goals.

This 3 day course is for you if:

* You’re ready to be done starting and stopping workout programs

* You’ve tried everything (this will be different, pinky promise)

* You’re ready to lose the baby weight and keep it off. (Maybe your baby is grown and I want you to know this is possible for you too)

* You’re ready to make the time and keep the promises to yourself

* You’re tired of your own excuses

* You’ve been using the, “I am going to start when…..” (the kids are back in school, sports are done for the season)

If you’ve said YES to any of these, get into this course.

Each day the LIVE course will cover topics that will leave you with steps to take action and make your goals happen!

When: June 13, 14, & 15 @ 10:00-10:30am pacific

Where: Zoom (Links will be sent 24 hours before the course kicks off!)

Cost: $33

* Can’t attend this course LIVE? Registration for this course gives you access to all 3 recordings!

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women in biz networking night
Mar
21
5:30 PM17:30

women in biz networking night

IF YOU’RE A woman IN BUSINESS, JOIN US FOR A FUN NIGHT OUT AT WISH WALNUT CREEK!! WE WILL CONNECT and SHARe YOU AND YOUR BIZ WITH OTHER LIKE-MINDED WOMEN BUSINESS OWNERS.

SMALL BITES and beverages will be provided.

* Intros will begin promptly at 6:00pm. :)

* Feel free to bring any marketing material you’d like to share with us all!

INVESTMENT IN YOURSELF AND YOUR BIZ: $35

** If you are interested in sponsoring this event with either your product or through a donation to have your business highlighted, please email me directly at train.for.life.withlauren@gmail.com .

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galentines networking night
Feb
9
5:30 PM17:30

galentines networking night

If you’re a gal in business, join us for a fun night out at Wish Walnut Creek!! We will connect and celebrate the amazing gal you are while sharing you and your biz with other like-minded women business owners. small bites, wine tasting by balestrieri family farm, and a galetines themed gift bag will all be provided.

Investment in yourself and your biz: $35

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2023 VISIONS * intention setting + vision board making workshop*
Jan
12
6:00 PM18:00

2023 VISIONS * intention setting + vision board making workshop*

Join Lauren van Keulen, owner and head trainer of train-for-LiFE and wellness retreat host, for an evening of creative fun and intention setting for 2023.

We will get clear and set our intentions for 2023 and then bring our visions to fruition through creating a vision board.

Connect with a community of likeminded individuals trying to live their best lives too! There will be gluten free and vegan small bites, wine and tea provided along with a homemade cookie for dessert all from Rooted!

A blank vision board will be provided for each attendee.

*** Please bring your own magazines, glue, scissors and other materials you’d like to use to make your vision board.

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