Ready to strengthen your body and mind? THRIVE45 a high-energy, full-body strength workout designed to elevate your fitness and boost your confidence. This 45-minute virtual class combines dynamic movements, powerful strength training, and mindset coaching to help you unleash your inner strength.
We’ll kick things off with a dynamic warm-up to get your body ready for action. Then, grab your dumbbells and dive into a 35-minute, total-body strength workout. Expect targeted muscle work and interval-based training designed to keep your heart rate elevated, maximizing calorie burn and muscle engagement. Whether you’re a beginner or seasoned pro, this class will challenge you and leave you feeling stronger.
As you move through the workout, I’ll guide you with mindset coaching to keep you focused, empowered, and moving with purpose. We’ll finish with a cool-down to stretch, release tension, and reset for the day ahead.
What to expect:
Dynamic warm-up
Full-body strength workout using dumbbells and bodyweight exercises. (bonus: glute bands and kettlebells)
Interval training to keep the heart rate high and the results flowing.
Mindset coaching during the workout to stay motivated and connected to your goals.
A cool-down to stretch and recover.
Whether you're looking to build strength, boost energy, or develop a resilient mindset, THRIVE45 will help you show up stronger and leave feeling unstoppable.
Join us and elevate your fitness game—with every rep, every breath, every mindset shift.
