TFL Journals & Calendars are back!
Order yours now to get to get a headstart on the new year. This year a new digital download is also available — purchase yours now.
Stay on track all year long with the TFL Journal + Calendar—your all-in-one tool for workout planning, daily intention setting, gratitude, reflection, challenge tracking, and more!
This item is for a physical journal that will be mailed to you upon purchase.
Stay on track all year long with the TFL Journal + Calendar—your all-in-one tool for workout planning, daily intention setting, gratitude, reflection, challenge tracking, and more!
This digital download is ready for immediate access and will be emailed to you after purchase.
Holiday challenge ‘24
I am so excited to launch the 3rd Annual TFL Holiday Challenge and I want to personally invite you to the best 2 months of your year! :) I started this challenge because we know statistically the end of October-December is one of the most popular times of the year to put your workouts and goals on hold and become fully immersed in the holiday craziness. This was never going to be an option for my virtual community and since starting this challenge in November of 2021, it has been highly successful and rewarding for all who have done it!
I am inviting/challenging you to say YES to yourself first and to trusting yourself to start NOW or continue creating the results you want through the rest of this year!
36 opportunities to TFL including:
tabata Tuesday, total body strength + conditioning, barre, yoga, meditation, LIVE walk+walk, barefoot strength + flow, 15 minute core, and MORE!
The challenge kicks off November 1 and ends on December 31st.
This challenge takes the DIY, the thinking, the overthinking, and the excuses OUT OF training through the Holidays.
The entire calendar is set up and ready to go for you. The workouts are recorded and waiting for you.
Join us for the 4th Annual TFL Holiday Challenge
YOU’VE GOT THIS + I’VE GOT YOU! LET’S GOOOOO!
these 4 - 13 week workout programs will transform your fitness journey and your life! Every program you see below is about getting results. You need to get in here if you are really ready to see the needle move.
WHY?!
Ever just wanted a personal trainer? Someone who sees you and cares about your wellness goals? Hi, I’m Lauren and I am that personal trainer in your corner. I know what you need and I’ve created programs that will get you there.
Easy to follow, safe, ALL-levels, and effective workouts all ready for you to just hit play. Whether you are a beginner or an experienced fitness enthusiast, you will find the workouts challenging yet achievable.
Strapped on time?! I get it. I am a mom of 3 and I’m with you on trying to squeeze it in and make it count. These programs are efficient. We get right down to business in each class.
Say goodbye to boring and repetitive exercises and hello to a diverse range of workouts that will keep you engaged and dialed in!
Decision fatigue is real. This program includes a 3 month calendar you can print out so you will know exactly what you’re hitting play on and when. No decisions or thinking on your part.
All programs are travel friendly. Are you a busy mom with a full schedule? So am I. I’ve made these programs attainable.
Don’t have an entire at-home gym? Great! You don’t need it. Workouts vary from strength based with dumbbells to bodyweight core, yoga, light weights or bands for barre, and many don’t even require equipment.
Don’t miss out on the opportunity to transform your fitness journey. Join any of my 13 Week Training Programs today and embark on a path to a healthier, fitter, and stronger you. Start seeing results and feeling confident in your own skin. Invest in yourself and let me be your guide towards a healthier lifestyle.
thriving - phase IV
thriving - phase III
thriving - phase ii
13 WEEKS TO THRIVING - phase I
TFL library membership
want to workout without an agendA?
this is Your Anytime, Anywhere Fitness Solution.
Want to jump in whenever it works for you? The TFL On-Demand Library is here for you, with over 400+ amazing workouts ready at the click of a button. Whether you’ve got 10 minutes or an hour, there’s something for every schedule, energy level, and goal.
The library includes:
Strength and HIIT classes to build muscle and boost endurance.
Core and cardio sessions to challenge and energize.
Yoga, meditation, and barre for mindfulness and balance.
Mobility and stretching routines to improve flexibility and recovery.
Proper form tutorials to help you move safely and effectively.
With so many options, you can mix and match to create a fitness routine that fits seamlessly into your life. No matter where you are or when you’re ready, just hit play and thrive!