Are you ready to step into the best YOU yet?
Join us for Align + Renew, a three-day immersive retreat crafted to help women reconnect with themselves and embody their highest vision for their life. This isn’t just a getaway—it’s an invitation to explore your inner wisdom, set meaningful intentions, and fully align with the life you want to create.
Each day is thoughtfully designed to deepen your experience, moving you from reflection and release to clarity and inspired action. With powerful practices like mindful movement, sound healing, and guided visioning, you’ll be supported by expert facilitators who create a safe and inspiring space for your transformation.
This is for the woman who…
… is ready to go deep and create lasting shifts for her life.
… is tired of finding herself in the same place each year and is ready to change.
… is open to being vulnerable, being seen and supported.
… is ready for support and solutions.
… is ready to do the work needed to make the shifts in her life she desires.
… wants one-in-one coaching with specific action steps to create powerful results.
This is for the woman ready to step into her power, let go of what’s holding her back, and create a life filled with purpose and possibility.
This is NOT for the woman who…
… is looking for a typical girls weekend getaway.
… wants a Vegas-style bender like you’re in your 20s.
… isn’t ready for deep conversations and accountability.
… isn’t willing to work through some sh*t to make shifts in her life.
Your Transformative Experience Includes:
Mindful Movement with Silent Disco Headphones
Awaken your body and soul through mindful, intentional movement, feeling present and grounded.Immersive Breathwork and Sound Baths
Relax into sound healing sessions that soothe your senses and reset your nervous system for peace and clarity, allowing your body to fully integrate all that is surfacing through the weekend.Guided Vision Exercises
Explore intentional goal-setting and visioning exercises designed to bring clarity to your deepest desires for your life.Group Coaching
Gain perspective: Hearing others’ experiences can bring clarity to your own life, helping you feel less alone and more inspired.
Build accountability: As you set intentions and create action steps, the group is there to encourage you and support your dreams.
Celebrate progress together: Witnessing and sharing in the growth of each woman in the group fosters a sense of connection and collective accomplishment.
An Inspiring Environment
Step into a serene, welcoming space crafted to help you relax, recharge, and reconnect.Chef-Prepared Meals and Snacks
Enjoy five nourishing, chef-prepared meals, thoughtfully crafted to fuel your body and soul during your journey.
YOUR HOSTS & GUIDES
Mindful Movement
Led by Lauren van Keulen, founder, fitness coach, and wellness retreat host at train-for-LiFE, Lauren brings her expertise in empowering movement to this immersive experience, encouraging you to connect with your body in new and nurturing ways.
Breathwork and Sound Healing
Led by Lauren Locke, Certified Breathwork Facilitator, Sound Healer, Occupational Therapist, Holistic Mom Coach, and mom of 2. You’ll be soothed by her grounding presence and deep wisdom in sound therapy and coaching, offering you a chance to deeply unwind, reconnect and integrate all you’ll experience through the weekend.
IG: @LaurenLocke
Visioning
Led by Leah Barnum, Certified Life + Vision coach, entrepreneur, and mom of two. Leah empowers individuals to design a vision that provides direction and inspiration toward building a life they love.
Private Chef
With a love of cooking for family and friends, Kali is classically trained in the French Techniques, and has skills mastered while cooking on the Big Island in Hawaii. She provides delicious food cooked with love and intention.
Everything is customized and she specializes in creating incredible, flavorful, fulfilling meals for any dietary requirements. When you savor the food that Kali prepares, you can taste the love, nurturing, and vibrant spirit that she cultivates with every bite, sip and swallow.
We are so honored to have Kali as our Align + Renew retreat chef!
IG: @kalifoodication
INVESTMENT
Full Price: $2200
Payment Plan: Available in two payments of $1200
NOTES
• There are 7 total spots for this retreat.
Stay on property at the retreat house in a shared room for no additional cost. There is also an optional upgrade for 2 participants to share a private room (additional $200/per person). Directly message Lauren at train.for.life.withlauren@gmail.com to reserve. You may also choose to stay off property. This is not included in the retreat price and participant is ok with paying for lodging separately. See below for additional off property booking options.
• For participants opting for the payment plan, a non refundable deposit of $1200 will reserve your spot for the retreat. A second payment of $1200 is due by March 1, 2025.
• In the case of a retreat participant needing to cancel her trip, 50% of the total payment is nonrefundable.
• Payment is accepted via PayPal or credit card.
Here are a few options that are within 15 minutes from our retreat location:
Basecamp Tahoe City: https://www.basecamphotels.com/tahoe-city
Pepper Tree Inn: https://www.peppertreetahoe.com/
The Inn at Boatworks: https://www.innatboatworks.com/
Mother Nature's Inn: https://www.mothernaturesinn.com/
• Due to parking restrictions at the retreat site, the retreat hosts will coordinate a pickup location off-site to gather participants and transport to the retreat location.
By paying in full or paying your deposit, you agree to our Align + Renew Retreat Terms and Conditions.
Reserve your spot today for a weekend of transformation, relaxation, and alignment with your most vibrant vision for YOUR life. Reconnect with what matters most and walk away feeling ready to embrace your best year yet.