March Matness
Unlock your inner strength and reclaim your wellness journey
Sunday, March 30, 2025
9:00 AM 12:00 PM
Little Seeds
It's time to break free from the mental blocks that hold you back. Join us for a transformative mini-retreat that will help you overcome limiting beliefs, embrace your inner strength, and set yourself up for lasting success in your wellness journey. This retreat is designed for those who are ready to make the shift from self-doubt to self-empowerment—inside and out.
What to Expect:
This mini-retreat combines soul-nourishing movement with deep, impactful coaching to help you reconnect with your body, mind, and goals. Through powerful mindset work and empowering movement, you’ll leave feeling rejuvenated, inspired, and ready to take on your fitness and wellness aspirations.
Movement and Mindset
Begin the day with a Pilates-inspired silent disco mat workout—a fun and energizing way to move your body and clear your mind. You’ll then dive into powerful coaching to uncover your limiting beliefs, reframe them, and set intentions for embracing a growth mindset moving forward.
Who Is This For?
This mini-retreat is perfect for women who are ready to:
Overcome self-doubt and mental blocks that have been holding them back.
Cultivate a growth mindset and embrace challenges as opportunities for growth.
Take their fitness journey to the next level by shifting their mindset and building confidence.
Connect with other amazing women who are prioritizing their health, growth, and well-being.
Whether you're new to fitness or a seasoned athlete, this retreat will empower you to break free from limiting beliefs and step into your fullest potential.
What’s Included:
Movement: A fun, Pilates-inspired silent disco mat workout to energize your body and clear your mind.
Coaching Session: Step-by-step guidance on identifying and overcoming limiting beliefs, followed by mindset-shifting exercises.
Mindfulness and Affirmations: Practices that will help you build inner strength, confidence, and mental clarity.
Community Support: A group of like-minded women to cheer you on, share insights, and support you in achieving your goals.
Actionable Strategies: Leave with simple, clear, and practical steps to keep building a growth mindset and empowered fitness routine.
Why Now?
Spring is the perfect time for renewal and growth—and this mini-retreat will set you up for success as you move into the new season. Embrace your inner strength and create a mindset that will fuel your fitness goals, not just for today, but for the long term. Break free from what’s been holding you back and step into the vibrant, confident version of yourself that’s always been there.
Ready to Step Into Your Power?
Break through mental barriers and reclaim your confidence at our transformative mini-retreat. Leave inspired, empowered, and ready to elevate your wellness journey.
Spaces are limited—sign up now to embrace the confident, empowered woman within you!