The Spring Refresh:
A Renewal Retreat
Celebrate the season of growth with a mini-retreat designed to renew your energy and focus.
Sunday, May 4, 2025
9:00 AM - 12:00 PM
TFL STUDIO
Spring is the perfect time to refresh your mind, body, and goals. This mini-retreat features a grounding hike in nature, a guided check-in to measure your progress and realign your goals, and a transformative “spring cleaning” practice to create space for what matters most. Leave feeling lighter, clearer, and ready to flourish this Spring.
Who is this for?
This mini-retreat is for women ready to reset and refresh their energy, focus, and goals. Whether you're a busy mom juggling schedules, a driven woman navigating transitions, or someone simply craving clarity and connection, this experience is for you. It’s perfect if you want to stay consistent in your commitments, realign with your priorities, and embrace the possibilities of the season.
Why come to this one?
This isn’t just a retreat—it’s a chance to reset your mind, body, and goals while preparing yourself to thrive through the changes ahead. You'll leave feeling refreshed, realigned, and ready to take on summer with purpose and confidence.
Grounding Hike: Step into nature and reconnect with yourself while soaking in the benefits of movement and fresh air.
Goal Check-In for 2025: Reflect on where you are with your 2025 goals, celebrate your progress, and make meaningful shifts to keep moving forward.
Summer Preparation: Learn how to navigate the changing seasons and schedules with actionable strategies to maintain your commitments and routines through the summer months.
Spring Cleaning Practice: Create mental, physical, and emotional space for what truly matters, helping you feel lighter and more focused.
Leave Empowered: Walk away with clarity, renewed energy, and the tools to flourish in this season of growth.